Weight Concern
   Last Updated: 20/02/2008
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Gentle activity and seated exercise

We all know that physical activity can improve health and help manage our weight. But what if you are new to exercise, have limited mobility or would prefer to exercise at home?

Weight Concern is compiling some information about 1) seated exercises and 2) gentle exercise. We are very keen to hear from people who have ideas that they can pass on to others about what has worked for them.

If you have any suggestions please email Vicky Lawson v.lawson@weightconcern.org.uk

Weight Concern is a registered charity dedicated to fighting the UK's obesity epidemic:
  • We provide independent, reliable information on the health of overweight and obese people
  • We campaign for better prevention and treatment of obesity
  • We conduct research into the best ways to help people control their weight
  • We test new treatment programmes for children and adults
  • We provide training and education for health professionals
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